There are some important things to keep in mind, if you have decided to quit smoking using SmokeLESS:

1 - You can smoke during your first week of SmokeLESS

You should start taking SmokeLESS a week before your Quit Date. This gives SmokeLESS time to build up in your body.
You may choose to smoke for the first week you are on SmokeLESS, but you should stop smoking completely on day 8 of your SmokeLESS treatment.

2 - Don’t lose hope if you slip up
Quitting smoking is not that easy. Don't feel like a failure if you slip up. Think about why you smoked and what you can do to keep from smoking again. Set a new quit date.
Some people need a few weeks for SmokeLESS to work best. In studies, 44% of varenicline users were quit during weeks 9 to 12 of treatment (compared to 18% on sugar pill).

Getting support is very important

Quitting can be tough. “KICK THE HABIT” Support Plan can help.
“KICK THE HABIT” Support Plan was created just for SmokeLESS users and designed to help them think and act like quitters.
“KICK THE HABIT” Support plan provides just-in-time support, real-life strategies, which can help you gradually, completely quit smoking.