Benefits of Quitting

* The benefits of smoking cessation are truly unlimited.

* Non-smokers have a much lower risk of getting dozens of smoking-related diseases like lung cancer, heart disease, and Chronic Obstructive Pulmonary Disease (COPD, including emphysema).

* Within the first 20 minutes of quitting, the healing process begins. The benefits will continue to improve your health and quality of life for years.

* As well as reducing your risk of getting a smoking-related illness, there are other benefits to quitting smoking:
- General health improves - tiredness and headaches can be linked to smoking.
- Your sense of taste and smell improve.
- Your heart will be less strained and work more efficiently.

* You'll even save quite a bit of money by not buying cigarettes